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"Feel like giving up? Its not like you want that flat toned stomach, or those sexy ass legs, or that hot butt, or those toned arms. Its not like you want it at all"

Tips

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

just begin...

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Diet Plan To Lose Weight Fast : Amazing Recipes TO Lose Weight Fast

Love this idea! It’s a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! Love this idea! It’s a motivation wall for…

Keep going

pound per week is a GREAT goal! Slow and steady wins the race. Remember this is not about a crash diet; it's a fresh start at a healthy lifestyle. It doesn't matter how quickly you lose. Every day brings you closer to your goals.

Some great ideas and guides for losing weight properly (and quickly), with updates every week! Check out site: http://www.exerciseforweightloss.info/ at your convenience.

Ten Ways to Get Your Diet Back on Track.I need this soooo bad! My diet has been very off track for a month now!

Fitness, Health& Girly Things

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

Good advice!

Stay Inspired With These 75 Workout Songs

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Need to start doing this. No more wasting time!

Need to start doing this. No more wasting time!

Had to learn losing 10lbs in one week, crash dieting, is useless if I gain 20lbs next month... Slow, consistent & vigilant to take it off and keep it off! #wayoflife

Take it one meal, one day, one pound at a time! I will not get discouraged over a one pound weight loss this time because it is one pound I will NEVER see again!

Fitspo <3

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Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

can i not have it all?

Ill take the pizza, thank you. there is more to lifr than being thin. This is so wrong. Basically saying would you like to be anorexic or have food? Honestly I'd be just as confident eating the pizza, cheese cake, soda or nachos.

Just do it by kaky

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Healthy Motivation : Bosses don't cancel.   Healthy Motivation :   Illustration   Description  Bosses don't cancel.    “Life begins at the end of your comfort zone” !    -Read More –   #Motivation https://fitnessmag.tn/motivation/healthy-motivation-bosses-dont-cancel/

Healthy Motivation : Bosses don't cancel.

Healthy Motivation : Bosses don't cancel. Healthy Motivation : Illustration Description Bosses don't cancel. “Life begins at the end of your comfort zone” ! -Read More – #Motivation https://fitnessmag.tn/motivation/healthy-motivation-bosses-dont-cancel/

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