The Arnie Press is one of my favourite shoulder exercises in the gym. This simple step-by-step explanation shows how to use the Arnold press to spur maximum growth and development in your shoulders. Grab the dumbbells and hit those delts hard!
Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts.