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Cable external shoulder rotation. This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.

This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.

Follow our simple step-by-step explanation of how to use the Arnold press to spur maximum growth and development in your shoulders. Hit those delts hard!

How To: Arnold Press for Rounded Delts

The Arnie Press is one of my favourite shoulder exercises in the gym. This simple step-by-step explanation shows how to use the Arnold press to spur maximum growth and development in your shoulders. Grab the dumbbells and hit those delts hard!

shoulder workout effective

Top shoulder workouts for beginners - Are you beginner? find the workouts for your shoulder that is used in top gyms.

Low cable cross-over exercise

An isolation exercise for your chest. Synergistic muscles: Anterior Deltoid and Biceps Brachii (especially the short head).

Dumbbell Cuban rotation. Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.

Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.

Cable concentration triceps extension. An isolation push exercise. Muscle worked: Triceps Brachii.

Isolate your triceps brachii with the cable concentration triceps extension, the triceps equivalent of the dumbbell concentration curl!

Temple, Fitness, Gym, Workout

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts.

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