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.Outdoor Fitness Training

crossfit workout (WOD) I have no idea what half of this means, but I won't let that stop me.

crossfit workout (WOD). Personal time: 16:36

Crossfit WOD: Run 3 rounds of pullups, push press, squats. Run 3 rounds of box jumps, sumo deadlift high pulls, medicine ball cleans. Run double unders.