Explore Health And Fitness, Body Fitness, and more!

7months ago I joined BUDT and we kept getting told that we'd get there "eventually" I'm proud of how far my team has come our tomorrow is here ❤️

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

The Best Yoga for Women:  Practice these 10 yoga poses at least three times a week for optimal overall health. (P)

Yoga Poses for Anxiety Relief (with pictures)

The Best Yoga for Women [Women's Health] Practice these 10 yoga exercises at least three times a week for optimal overall health

Sea Pines Resort, Hilton Head Island, SC - the perfect place for families with young children! Miles of flat bike trails, expansive beaches, lots of deals on condos/villas (especially in the shoulder seasons). Highly recommend!

Sea Pines Resort, Hilton Head Island, SC - the perfect place for families with young children! Miles of flat bike trails, expansive beaches, lots of deals on condos/villas (especially in the shoulder seasons).

SCAD's Denise Francis, M.F.A. graphic design student, wins the 6th annual Publix Georgia Marathon and Half Marathon Poster Contest.

SCAD's Denise Francis, M. graphic design student, wins the annual Publix Georgia Marathon and Half Marathon Poster Contest. <<< so cool to see my design work here!

Join me and go 100% Paleo over the next 21 days for a chance to win signed copies of each of my Paleo Cookbooks!

Go 100% Paleo For 21 Days & Win My Paleo Cookbooks! - Paleo Porn: Steamy Paleo Recipes

Primal Blueprint 21 day challenge infographic for my friends who wondered how/why I live the way I do

I LOVE SPORTS

Plyometric Training Burns More Fat Than Traditional Exercise East Bay- video demonstrates anaerobic and aerobic exercises combined.

Runner Things #774: When exhaustion gets tired, when agony doubles over in pain, when defeat waves a white flag, I will still be out there... RUNNING.

Runner Things When exhaustion gets tired, when agony doubles over in pain, when defeat waves a white flag, I will still be out there.

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