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Need A Little Motivation? : theBERRY

BodyRock: Get in the best shape of your life at home for free

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

The one time it's ok to look backwards is to pat yourself on the back for your progress. You're making healthy changes and on your way!! Roadblocks and plateaus will happen, are any of those worth giving up on you?

If I Quit Now, I Will Soon Be Back To Where I Started. And When I Started, I Was Desperately Wishing To Be Where I Am Now.This applies to all of life, not only weightloss

Eat organic...Be natural!

"You are what you eat! So don't eat fast, cheap, easy or fake!" Quote about eating healthy

So true! It's amazing how powerful the mind can be! I'm looking for 3 people who are ready to challenge their minds and in turn their bodies. Whatever your health goal may be - weight-loss, energy, strength, bikini-ready. Join me in my accountable online challenge group and we will accomplish our goals together! Send me a private message if interested or an email at teresaz.avon@hotmail.com #weightloss #gethealthy #fitness

So true! It's amazing how powerful the mind can be! I'm looking for 3 people who are ready to challenge their minds and in turn their bodies. Whatever your health goal may be - weight-loss, energy, strength, bikini-ready. Join me in my accountable onli

Building #healthy #habits by doing the things nobody else in your life does…

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Whatever the problem is the answer is not in the fridge!

Whatever the problem is the answer is not in the fridge! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

You don't have to give it all up

"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.

Tips to staying on track over the weekend! Weekend Motivation

Tips to staying on track over the weekend! Weekend Motivation - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!