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Velvety niceness

Velvety niceness

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Do These 6 Bedtime Hacks To Lose Weight Fast

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

#kettlebel #training #yourhealthcoach

#kettlebel #training #yourhealthcoach

There's so many times when I DO want to work out but I feel like life is pulling me in 100 directions and there's just no way I can make it work! It's hard! These are tips that actually work to get me motivated to work out whether it's at the gym, at the park, or in my own home.

How to Make Working Out a Habit When You're too Busy and Unmotivated

There's so many times when I DO want to work out but I feel like life is pulling me in 100 directions and there's just no way I can make it work! It's hard! These are tips that actually work to get me motivated to work out whether it's at the gym, at the park, or in my own home.

Repeat this seven-move circuit three times for a complete arm workout.

7 Moves to Stronger Arms! Work It With a Circuit

Repeat this seven-move circuit three times for a complete arm workout.

#total #body #abs #core #fitness #yourhealthcoach

#total #body #abs #core #fitness #yourhealthcoach

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

CrossFit Run It Work It WOD

CrossFit "Cure Duchenne" Workout - Dash and Donate

CrossFit Run It Work It WOD

Pinterest is a visual discovery tool that you can use to find ideas for all of…

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

Pinterest is a visual discovery tool that you can use to find ideas for all of…

30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.

30 Day Love Handle Challenge For Curvy Waist

30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.

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