Ab Exercises - Lying Twisting Cruch - Fitness Workouts Healthy - Yeah We Train !
FOREARMS - PALMS DOWN WRIST CURL OVER A BENCH
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.
Love Handles To Razor-sharp Obliques | FitnessRX for Men
Best Of Sixpack Exercises Part 1 - Healthy Fitness Abs Training
Sixpack Workout - Plank Crunch Exercise Healthy Fitness Ab Situp - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration
The Best Way to Shred Your Gut
Hammer your core and gain real-world strength with this cutting-edge fitness exercise. fitness motivation, #healthy #fitness #fitspo http://www.menshealth.com/fitness/best-way-shred-your-gut?cid=soc_pinterest_content-fitness_july14_shredyourgut
6 Moves to Sculpt Beach Abs
How to Build Summer Abs | Men's Health
Six Moves to a Six-Pack
KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.