Hello divas! I hope that you have had a fabulous week so far. It has been pretty good here in Tennessee. The temps have retuned to more seasonal (though it's going to hot and humid again this weekend) so I've really enjoyed some time outdoors.  Also, I have been working hard to set my workout schedule up for the next couple of months or so and really focusing on a healthier diet. I have ditched the scale this summer to focus more on setting healthy habits. I am even co-leading a Facebook…

Healthy Chocolate Peanut Butter Protein Mug Cake

I love easy dessert recipes that are also good for you. Check out this healthy chocolate peanut butter protein mug cake with shakeology.

He and She Eat Clean: Clean Eat Recipe :: Jamie Eason's Turkey Meatloaf Muffins

Clean Eat Recipe: Jamie Eason's Turkey Meatloaf Muffins

Fall is in the air, why not make a delicious soup this weekend! Here is a great Chicken Tortilla Soup recipe! #isabody10year

Spring winter is in the air, why not make a delicious soup this weekend! Here is a great Chicken Tortilla Soup recipe!

I have been making this French Toast Scramble a few times a week since I discovered this recipe. It’s Paleo, so it is a bread-free French Toast recipe. It’s sweet and filling and absolutely...

sweet-success: “ I have been making this French Toast Scramble a few times a week since I discovered this recipe. It's Paleo, so it is a bread-free French Toast recipe. It’s sweet and filling and absolutely delish!

The question is... will i actually do this one?...DIY Exercise fitness motivation exercise diy exercise healthy living home exercise diy exercise routine exercise plan

Set a timer for 20 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the sequence four times. I hate burpees.

Get tank top ready with this 7-Day Summer Arms Challenge!  #summer #arms #challenge

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Summer or not, there’s no better time to get those beautifully toned and defined arms. This challenge is designed for 7 days, but don’t sto.

Examiner.com: ‘Extreme Weight Loss’: Zumba plus carb-cycling diet equal 150-pound weight loss | Heidi Powell

While the Easy Cycle is the easiest cycle, the Classic Cycle is the simplest carb cycle. It offers a quick and easy introduction to carb cycling and results in

Chocolate Peanut Butter "Cheesecake" - Food Faith Fitness- low fat cottage cheese, protein powder, peanut butter, strevia #lowcarb #highp

Chocolate Peanut Butter "Cheesecake" {GF, Low Carb & High Protein} - Food Faith FItnessA High A quick and easy high protein recipe that tastes like chocolate peanut butter cheesecake, that is healthy enough to eat everyday!

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