The health Benefits of blueberries makes them superheroes. Use these tasty, low calorie healthy blueberry recipes for disease prevention blueberry benefits. - Blueberries Benefits & Healthy Blueberry Recipes - Nutrition at BellaOnline
Blood Sugar Blueberries have a favorable impact on blood sugar, even for diabetics. Those who consumed at least three servings of blueberries a day saw significant improvement in their regulation of blood sugar.