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“Start your day inspired. Meet 79 year old Ernestine Shepherd, the oldest competitive body builder in the world. Goals! #goodmorning #morningmotivation…”

“Start your day inspired. Meet 79 year old Ernestine Shepherd, the oldest competitive body builder in the world. Goals! #goodmorning #morningmotivation…”

Effective Workout To Get Rid Of Armpit Fat Fast

How to Get Rid of Armpit Fat Fast

Effective Workout To Get Rid Of Armpit Fat Fast

Fifty+, Fit, and Fabulous !!! Adrienne Galloway, age 51 , Wellness Coach  (She Lives Around the Corner from the Fountain of Youth)

Fifty+, Fit, and Fabulous !!! Adrienne Galloway, age 51 , Wellness Coach (She Lives Around the Corner from the Fountain of Youth)

She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Her diet consists of 1,700 calories a day, mostly from boiled egg whites, chicken, vegetables and a liquid egg white drink, and she runs about 80 miles a week; she does not take supplements. Ernestine Shepherd was declared to be the oldest competitive female bodybuilder in the world by the Guinness Book of World Records in 2010 and 2011.

She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Her diet consists of 1,700 calories a day, mostly from boiled egg whites, chicken, vegetables and a liquid egg white drink, and she runs about 80 miles a week; she does not take supplements. Ernestine Shepherd was declared to be the oldest competitive female bodybuilder in the world by the Guinness Book of World Records in 2010 and 2011.

#hardwork

#hardwork

Braided Rope Strappy Design Bikini Set in Sap Green

Braided Rope Strappy Design Bikini Set in Sap Green

72 year old person trainer and the worlds oldest female body builder.

72 year old person trainer and the worlds oldest female body builder.

Ernestine Shepherd is the oldest female bodybuilder in the world! She says "Age aint nothing but a number!"

Ernestine Shepherd is the oldest female bodybuilder in the world! She says "Age aint nothing but a number!"

Bodybuilding.com - Body Transformation: Laura Carson Hits The Stage At 46

Body Transformation: Laura Carson Hits The Stage At 46

Bodybuilding.com - Body Transformation: Laura Carson Hits The Stage At 46

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