Color therapy

[ Room Colors And Moods Related Keywords Amp Suggestions Mood Ring Color Meanings Chart ] - Best Free Home Design Idea & Inspiration

Dopamine-Seratonin...increase dopamine (using certain foods, herbs, DLA) and Seratonin (using foods and supplements) to help overcome an addiction

Don't for get, SUGAR is a drug, too. (similar effects as heroin) Combat the addiction with healthy replacements and healthy relationships(especially with God!) to achieve success. - Scientific model for psychostimulant addiction.

10 Tips for Living Better with Adult #ADHD   --> #INFOGRAPHIC  http://www.healthcentral.com/adhd/c/458275/169025/10-tips-living-adult-adhd?ap=2012

10 Tips for Living Better with Adult ADHD -Infographic - Exercise, Network, Unwind, Learn, Prioritize.

Coping skills & understanding what is within your control.

I should really have an ASD board. Good graphic for coping skills "Things Outside my control/ Things I can control" This graphic created by Rebecca Waddell, perhaps adapted from S Herman.

When a relationship breaks down one party leaves and wants to separate. The person who is left can feel angry, abandoned, a high level of anxiety, hurt and a sense of loss. These feelings are simil…

Stages of the grief cycle and returning to a meaningful life. Thankfully, I am almost legally free, and am in the returning to meaningful life phase!

What's underneath your anxiety symptoms?

This list provides you with a resource for all of the physical and psychological symptoms you may experience during an anxiety attack, as well as the causes behind them. While you have experienced anxiety attacks before and are familiar with many symptoms

Helpful Phrases For Saying No. If you are feeling overwhelmed with the amount on your plate, and especially if you have a hard time saying no, these will help you be firm but kind!

** Helpful Phrases For Saying No. If you are feeling overwhelmed with the amount on your plate, and especially if you have a hard time saying no, these will help you be firm but kind!

The process of grieving an unhappy, abusive childhood can looks a lot like this picture.  This process is similar to the stages of dying as described by Kubler-Ross.

The whirlpool of grief

Grief needs to be validated and given time to be worked through. A loss of any kind (not just physical death of someone) brings grief. Acknowledging the loss, ironically, starts the healing process.

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