the front and back cover of a book with text that reads, foot loss edition start today
Save
Article from
spotebi.com

CORE WORKOUT For Women: Best Exercises to Challenge, Tighten & Strengthen Your Core!

Your core supports your spine and your pelvis, and having a tight, strong core enables you to perform exercises with proper form. This 18-minute core workout targets your stomach, back, and butt and helps to slim down your waist, flattens the belly and improves posture and balance.

Comments

No comments yet! Add one to start the conversation.