Explore Yoga Mala, Yoga Meditation, and more!

Through meditation we weaken preconceptions and psychological constructs. When we are depressed, sadness pulls us back to the past. When we are anxious, uncertainty pushes us into the future. When we are at peace, calmness centers and balances us in the present moment. Meditation helps cultivate calmness. The present moment is deeply refreshing and nourishing. It is wonderful for our health. It is also joyful.

You will get there when you are meant to get there, so relax, breathe, and be patient

To Come Home to Yourself...May all that is unforgiven in you be released. May your fears yield their deepest tranquilities. May all that is unlived in you blossom into a future graced with love. ~ John O'Donohue

Meditating regularly takes us to the ends of the storylines we've woven and become attached to. It takes us to the spiritual spaciousness beyond the boundaries of thought, the spaciousness in which wisdom and authenticity bloom.


"If every 8 year old (child) is taught meditation, we will eliminate violence from the world within one generation"- Dalai Lama (there certainly is no harm in trying.

#mindfulmonday Secret to Meditation | The Foodie Dietitian @karalydon

Mindful Monday: The Secret to Meditation You've Been Waiting For

Buddha quote on meditation. ~ What I lost: anger, anxiety, depression, insecurity, fear of old age and death

Remove the ego. It brings no good.

Ego seeks to serve itself. Soul seeks to serve others. Understanding the difference.I am way more soul ✌️❤️✨

Don't ignore the painful feelings.

be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes --Eckhart Tolle

QUOTE - I accept myself for who I am & what I believe. It is not my responsibility for you to accept me. That is your problem.

Cleansing Prayers

Everyone needs a good spiritual cleansing at least once or preferably twice a year. You can find more ways of cleansing and some different spells here. A cleansing prayer posted by Dark Raven Related