Meditating regularly takes us to the ends of the storylines we've woven and become attached to. It takes us to the spiritual spaciousness beyond the boundaries of thought, the spaciousness in which wisdom and authenticity bloom.
be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes --Eckhart Tolle