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It can be tough to start day. When the alarm goes off in the morning, we wish it could still be Saturday. I have to say, I do have this feeling too. But being a morning person, I try to start my day as positively as possible, because this will set the tone for the whole day - and on Monday for the whole week. You might think now "Oh no, she is going to tell me to wake up every morning at 4.30, meditate, go for a run, eat a healthy breakfast and be at the office b

It can be tough to start day. When the alarm goes off in the morning, we wish it could still be Saturday. I have to say, I do have this feeling too. But being a morning person, I try to start my day as positively as possible, because this will set the tone for the whole day - and on Monday for the whole week. You might think now "Oh no, she is going to tell me to wake up every morning at 4.30, meditate, go for a run, eat a healthy breakfast and be at the office b

The Disease-Fighting, Gut-Healing Power of Red Cabbage - Dr. Axe

This Superfood Can Improve Immunity, Bone Strength & Gut Health

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Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section (Fitness Food Fat Burning)

Fat burning foods

Reduce inflammation with this anti-inflammatory turmeric smoothie recipe. This healthy smoothie recipe is great for breakfast or snack. Turmeric might become one of your most favorite foods--get it into your diet with this smoothie!

Chocolate Covered Strawberry Smoothie with Almonds - The perfect healthy beverage to share with that special someone! A cool creamy blend of cocoa, strawberries, almonds, bananas and flaxseed. via @foodiegavin

Chocolate Covered Strawberry Smoothie

Chocolate Covered Strawberry Smoothie with Almonds - The perfect healthy beverage to share with that special someone! A cool creamy blend of cocoa, strawberries, almonds, bananas and flaxseed. via Covered Almonds)

Vibrant Strawberry Ginger Beet Sorbet is the perfect light dessert for summer! It's only 50 calories, naturally gluten-free, vegan, fat free, and loaded with vitamins! | via livelytable.com

Strawberry Ginger Beet Sorbet

Vibrant Strawberry Ginger Beet Sorbet is the perfect light dessert for summer! It's only 50 calories, naturally gluten-free, vegan, fat free, and loaded with vitamins!

Headache Reliever Drink

Recipe ❥➥❥ Headache Reliever drink In 1 cup of filtered Water: Add an organic Lemon sliced an organic cucumber sliced 3 mint leaves Drink 2 to 3 times a day when you have a headache

Prickly Pear & Wild Blueberry via RDelicious Kitchen @RD_Kitchen

Prickly Pear & Wild Blueberry Smoothie

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