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Thursday: You need to do: 35 squats 30 second plank 20 crunches 25 jumping jacks 15 lunges 60 second wall sit 55 sit ups 35 butt kicks 20 push ups Friday You need to do: 25 squats 60 second plank 30 crunches 55 jumping jacks 60 lunges 45 second wall sit 4
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Do this workout to save you an hour at the gym! You can achieve the same results as a regular gym goer, through time-tested, quick workouts that you can do anywhere at anytime.
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