Maintaining excellent cardiovascular fitness is crucial for equestrians. Whether you prefer running, jogging, cycling, or trying this cardio interval program on a treadmill, the benefits for your riding and overall health are undeniable—part 3 of our 4-day split. Monday: Upper body Tuesday: Lower body Wednesday: Rest Thursday: Cardio and Abs Friday: Full body More Details: Check our "Workout for Equestrians" board for detailed workouts and more.
