Elevate your equestrian performance with this Full Body Program. This program is designed to strengthen your entire body and improve your skills in the saddle-part 4 of our 4-day split. 4-day split: Monday: Upper body Tuesday: Lower body Wednesday: Rest Thursday: Cardio and Abs Friday: Full body More Details: For more workouts, check our "Workout for Equestrians" board. Tips: Prioritize form, advance at your pace, and rest. Amplify your success with hydration and nourishment.
