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Dr. Michelle Anderson, DPT - The Horse and Rider PT on Instagram: "Following a strengthening program focused on balanc… | Equestrian workout, Fitness tips, Postures
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a woman in grey leggings and black sweatshirt doing squat exercises with the words equiestrin balance woi out
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Workouts For Equestrians

Dr. Michelle Anderson, DPT - The Horse and Rider PT on Instagram: "Following a strengthening program focused on balance is crucial for equestrians because balance is a foundational skill that directly impacts every aspect of riding. Here’s why focusing on balance is so important: 1. Enhanced Stability in the Saddle: - Rider Stability - Dynamic Adjustments 2. Improved Communication with the Horse: - Subtle Aids - Sympathetic Movement 3. Prevention of Rider-Related…
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