two plates filled with chicken and rice covered in sauce, garnished with cilantro

155

dishingouthealth.com

Butter Cauliflower (Vegan-Friendly)

15 ratings

· 1hr 5min · Vegetarian, Gluten free · 4 servings

This Butter Cauliflower Recipe is a vegetarian riff on the classic Indian dish, Butter Chicken. In this version, tender cauliflower florets are simmered in a spiced cream sauce and served over rice with yogurt.

Dishing Out Health | Jamie Vespa MS, RD

Ingredients

Produce

• 1 medium head Cauliflower

• 3 Garlic cloves

• 2 tsp Ginger

• 1 Yellow onion

Canned Goods

• 2 tbsp Tomato paste

• 2 cups Vegetable broth

Condiments

• 2 tbsp Lemon juice, fresh

• 1 8-oz. can Tomato sauce

Pasta & Grains

• 1 Basmati rice

Baking & Spices

• 1 Pinch Cayenne pepper

• 1/4 tsp Cinnamon, ground

• 2 tsp Corn starch

• 3 tsp Garam masala

• 1 tsp Paprika

• 1 1/2 tsp Salt

• 1 tsp Turmeric, ground

Oils & Vinegars

• 2 tbsp Olive oil

Nuts & Seeds

• 1/2 tsp Cumin, ground

Dairy

• 3 tbsp Butter, unsalted

• 1 Cilantro and whole-milk greek yogurt, Fresh

• 1/2 cup Heavy cream

82 Comments

155