Zucchini Stir Fry With Tofu (Vegan) | Walder Wellness, Dietitian (RD)

8 ratings

· 40min · Vegan, Gluten free · 4 servings

This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

Carrie Walder, MS, RD || Walder Wellness

Ingredients

Produce

• 1 Bell pepper, large

• 3 cups Carrots

• 4 cloves Garlic

• 1/2 tsp Ginger, ground

• 1 Shallot, small

• 4 cups Zucchini

Refrigerated

• 1 block Tofu, firm or extra firm

Condiments

• 3 tbsp Tamari or soy sauce

Baking & Spices

• 1 Avocado oil spray

• 2 tsp Cornstarch

• 1 Salt + pepper

Oils & Vinegars

• 1 tbsp Rice vinegar

• 2 tbsp Sesame oil, toasted

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