For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
10x Oefeningen voor smallere bovenbenen
5 Yoga Poses to Balance Your Hormones
Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Get the full yoga sequence here: http://paleo.co/yogaforhormones
30 Min Low Impact Cardio Workout for Beginners Find out more @ http://www.arizonamala.com/post/897274346987488
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