You decided you need to be healthier and are fully aware you need to start exercising regularly and change the way you eat. You understand that exercise will help you to stabilize your mood and help fight depression so in an attempt to get inspired, you scroll through Instagram and find a fit girl and you think “I want to look like THAT. I few seconds scrolling her feed, you find some crazy booty exercise and immediately think “I’d die if I try that” Click through to change your mindset…
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Week workout for the working just that — your beautiful beach BUM! There were numerous requests in the LFG Community for barre workouts, so I put together a super quick, booty burning barre workout that you can do w
5-Minute Ab Workout to Lose the Pooch
Focus on Your Lower Abs With This 5-Minute Workout: 5 moves: elbow plank hip raise and lower, straight leg crunch, butterfly crunch, down dog with crunch, scissor leg twist.