Skip to content
Explore
Shop
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
SAVE 📌 this LEGS workout to target your thighs, glutes and hamstrings using just one dumbbell! I’m using 15 lbs… [Video] | Dumbbell workout, Workout programs, Legs workout
Explore
instagram.com

Home Workout Programs

SAVE 📌 this LEGS workout to target your thighs, glutes and hamstrings using just one dumbbell! I’m using 15 lbs. Do 10 reps of 4-5 exercises (each side where applicable). Rest for 60 seconds between rounds. Complete 3 rounds. Type “WEEKLY” below to get access to all my home workout programs on the @sweat app and start loving your workouts. If you love this dumbbell workout, I recommend Ignite Strength❤️ #dumbbellworkout
britanydwilliams
Britany Williams

Comments