Explore Alexia Clark, Shoulder Workout, and more!

6,185 Likes, 157 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plates for days! These can also be done with dumbbells! Perform each exercise for 40seconds with…”

6,185 Likes, 157 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plates for days! These can also be done with dumbbells! Perform each exercise for 40seconds with…”

My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with worko...

My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with workout

Consulta este vídeo de Instagram de @alexia_clark • 1,065 Me gusta

This is one of my favorite combos to do when I travel and have limited equipment. It works your whoooole body! Try reps and pair it with Burpees. Be sure to stay in your heels and keep your core tight.

Love Handles workouts! Tag friends and challenge them! By @mytrainercarmen #female6packguide

Love Handles workouts! Tag friends and challenge them! By @mytrainercarmen #female6packguide

9,031 mentions J’aime, 179 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Sweat Sesh Sunday   1. 15 reps each way  2. 20 reps  3. 10 reps each 4. 15 reps each side 3 ROUNDS… »

Sweat Sesh Sunday 15 reps each way 20 reps 10 reps each 15 reps each side 3 ROUNDS

See this Instagram video by @alexia_clark • 6,453 likes

Medball work work work work work 10 reps each 10 each side 60 seconds 15 each side 60 seconds 4 ROUNDS!

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