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not that im trying to lose weight,but this is good to know

backonpointe

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

the diet that helped everyone lose weight lose 20 pounds in 2 weeks http://www.fireupfitness.com/wonder-diet-lose-20-pounds-2-weeks/

Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 weeks straight. At the end of the two weeks you are expected to lose up to 20 pounds.

食パン1枚でつくれるパンダ。 アーネスト パンDEポップ!アップ! - まとめのインテリア / デザイン雑貨とインテリアのまとめ。

食パン1枚でつくれるパンダ。 アーネスト パンDEポップ!アップ!

Mango and Avocado Tartar.  Ocean crab meat, ruccola lettuce, baby sprout and cranberry emulsion to tease your taste buds

Mango and Avocado Tartar. Ocean crab meat, ruccola lettuce, baby sprout and cranberry emulsion to tease your taste buds

Balinese Chicken (Ayam Pelalah) recipe - This chicken is an everyday dish as well as a ceremonial staple. Balinese food is spicy and calls for numerous spices in the preparation process, but it's well worth it! | rasamalaysia.com

Balinese Chicken (Ayam Pelalah)

Balinese Chicken (Ayam Pelalah): Grill the chicken then shred and toss with aromatic Balinese spices. It’s one of the most scrumptious Balinese recipes served as a side dish or with nasi campur or Balinese mixed rice.

The average American consumes 47 pounds of cane sugar each year! This is definitely worth reading - from Clean Eating magazine. How Sugar Affects Your Body.

How Sugar Affects Your Body

Sugar and Immune System: How Does Sugar Affect Your Immune System? Need a reason to cut back on sweets? Check out this infographic, which shows the ways sugar affects your body.

Indonesian Fruits 101

Manggis (mangosteen) I'm sure a lot of you are already familiar with this recently-famous fruit that's supposed to be so high in antioxidant.

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