Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice (224 cals without). Syn free on Slimming World Extra Easy.

Healthier Slow Cooked Spicy Beef Curry

Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice (224 cals without). Syn free on Slimming World Extra Easy.

Healthier Slow Cooked Spicy Beef Curry

Thai Panang Curry with Beef - an authentic Panang curry is fried in thick coconut cream, providing a thick, creamy, soup-like gravy.

Thai Panang Curry with Beef

Thai Panang Curry with Beef - an authentic Panang curry is fried in thick coconut cream, providing a thick, creamy, soup-like gravy.

Thai Red Chicken Curry - fairly good but lacked any heat, added sriracha and changed up the veggies a bit.

Thai Red Curry Chicken

Thai Red Curry Chicken - I really can’t think of a more perfect comfort food. I mean, you’ve got it all — creamy coconut milk, spicy Thai curry paste, tons of veggies and chicken. Oh, and don’t forget all the fluffy rice to soak up the sauce!

This wonderfully spicy chicken curry is full of flavour and takes less than half an hour! The secret to the rice is leaving it to steam with the lid on after you take it off the heat.

Simple chicken curry

This coconut-rich, slow-cooked curry is a doddle to prepare for the family and full of kid-friendly vegetables. Equipment and preparation: For this recipe, you will need a pint slow-cooker.

Food Mood

Healthier Slow Cooked Spicy Beef Curry - Nicky's Kitchen Sanctuary

clock
5 hours
Ingredients
∙ Serves 6-8
Produce
  • 1 Chilli, fresh green
  • 4 Chillies, dried whole
  • 1 tsp Coriander
  • 2 tbsp Coriander, ground
  • 1 Coriander, Fresh
  • 3 Garlic cloves
  • 1 thumb-sized piece Ginger
  • 1 Lemon, Juice of
  • 1 Onion, large
Canned Goods
  • 2 cups Beef stock
  • 2 tbsp Tomato paste
Pasta & Grains
  • 1 Basmati rice
Baking & Spices
  • 1/2 tsp Black pepper, freshly ground
  • 6 Cardamom pods
  • 2 tsp Garam masala
  • 1 tsp Salt
  • 2 tsp Turmeric
Nuts & Seeds
  • 1 tsp Cumin
  • 1 1/2 tbsp Cumin, ground
Dairy
  • 150 ml Greek yogurt, fat-free
Frozen
  • 1 kg Braising/casserole, lean steak
Other
  • 10 Sprays frylight spray
  • 1 X 400g (14oz) tin chopped tomatoes
Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice (224 cals without). Syn free on Slimming World Extra Easy.

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