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No-Crunches Ab Workouts

No-Crunches Ab Workouts

These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!

The Lose 10 Pounds in 30 Days Workout

These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!

's Werelds Oudste Vrouwelijke Bodybuilder

's Werelds Oudste Vrouwelijke Bodybuilder

Which Ab Move Works Best? Pilates Roll Up

Which Ab Move Works Best?

Which Ab Move Works Best? Pilates Roll Up

Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.
Lift right foot 12 inches off floor in front of you.
Keeping left leg still, rotate right leg out to side, then twist torso to right as you move leg diagonally behind you.
Sweep leg back to front as you return to start. Do 10 reps, keeping foot lifted.
Switch legs; repeat.

Flatter Abs ASAP

Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips. Lift right foot 12 inches off floor in front of you. Keeping left leg still, rotate right leg out to side, then twist torso to right as you move leg diagonally behind you. Sweep leg back to front as you return to start. Do 10 reps, keeping foot lifted. Switch legs; repeat.

Women who walked briskly for about an hour a day for 14 weeks shrunk their belly fat by 20%

Walk Off Belly Fat

Women who walked briskly for about an hour a day for 14 weeks shrunk their belly fat by 20%

Abdomen and Core Exercises | Fitness Magazine

Flatter Abs ASAP

Abdomen and Core Exercises | Fitness Magazine

13 Standing Core Exercises Better than Crunches

13 Standing Core Exercises Better than Crunches

oefeningen

oefeningen

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Banish Ab and Back Fat

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