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UPPER/LOWER SPLIT! These 4 workouts are tough, but a lot of fun as well. They'll get the job done with helping you pack on some muscle, and you'll be able to get plenty of rest as well. The 4 day split is broken up into 2 upper body days as well as 2 lower body days, with a strength day and a hypertrophy day for each. I've realized that my recovery hasn't been so great. So for the next few months, I'm going to follow this 4 day upper/lower split to see where it takes me. 4 Day Workout, Push Pull Workout, Full Body Workout Routine, Workout Splits, Body Workout Plan, Gym Workout Tips, Upper Body Workout, Daily Workouts, Body Workouts

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2 Push/Pull Workout Plans - Create a Full Balanced Body With These Workouts - GymGuider.com

UPPER/LOWER SPLIT! These 4 workouts are tough, but a lot of fun as well. They'll get the job done with helping you pack on some muscle, and you'll be able to get plenty of rest ...
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UPPER/LOWER SPLIT! These 4 workouts are tough, but a lot of fun as well. They'll get the job done with helping you pack on some muscle, and you'll be able to get plenty of rest as well. The 4 day split is broken up into 2 upper body days as well as 2 lower body days, with a strength day and a hypertrophy day for each. I've realized that my recovery hasn't been so great. So for the next few months, I'm going to follow this 4 day upper/lower split to see where it takes me.

Push Pull Workout

Full Body Workout Routine

Body Workout Plan

Gym Workout Tips

Upper Body Workout

More information

UPPER/LOWER SPLIT! These 4 workouts are tough, but a lot of fun as well. They'll get the job done with helping you pack on some muscle, and you'll be able to get plenty of rest as well. The 4 day split is broken up into 2 upper body days as well as 2 lower body days, with a strength day and a hypertrophy day for each. I've realized that my recovery hasn't been so great. So for the next few months, I'm going to follow this 4 day upper/lower split to see where it takes me.

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