Explore Glute Exercises, Fitness Exercises, and more!

1⃣Lunges: Stand straight up with hands on hips. Take a step forward with one leg, bending at knee until it forms a 90 degree angle. Step back and repeat on other leg. Perform 10 to 20 times per leg for 3 sets. To increase the intensity ho

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times

9+Moves+To+Lose+Your+Love+Handles

We Heard You Wanted A Workout To Fight The Muffin Top

Toning, Sexy, and Slimming Thigh Workout!  These 7 exercises target your hips, hamstrings, quads, calves, glutes, and more to get you fit and firm.  A Certified Personal Trainer Developed this custom printable fitness workout.  Follow personal trainer at Pinterest.com/SuperDFitness today!

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Pushup-Position Row

These back exercises will turn your flip side into the sexy center of attention, plus theyll banish back pain and improve your posture Check out Dieting Digest

This Butt-Sculpting Lift | 14 Exercises You Can Do While Lying Down

14 Exercises You Can Do While Lying Down

Butt: Facedown Hip External Rotation -- effective moves for external hip muscles.place your foot on the back of your left knee, keeping both hips on the floor.

glute bride with triceps.extension

Curves Ahead: Toning Your Hourglass Figure: Get your hourglass figure in traffic-stopping shape - Move 06 - Glute Bridge with Triceps Extension - Tones: Butt, core, and triceps.

working your glute maximus is great, but don't ignore your glute medius and hip abductors! Here are some exercises. #pinoftheday #fitness

Barehand- Build Better Grip

working your glute maximus is great, but don't ignore your glute medius and hip abductors! Here are some exercises. (Hip Flexor How To Get Rid)

Pinterest
Search