Erica Brand posted Tip of the week: Feel your stomach the next time you do cardio. If it's cold, that means you've worked hard enough for your body to start burning fat! It's a great way to motivate yourself! to her -fitness- postboard via the.
measurements are a more accurate way to track fat loss than the scale. // I've always relied more on measurements, although watching that scale drop lbs in the past week has been nice, too! Waist has gone down by almost an inch!