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Erica Brand posted Tip of the week: Feel your stomach the next time you do cardio. If it's cold, that means you've worked hard enough for your body to start burning fat! It's a great way to motivate yourself! to her -fitness- postboard via the.

I ADORE these, but $89?!  Are you freaking serious??!  Business pants don't even cost that much!

Reflection Leggings

Let your inner goddess come out with these ocean-inspired Inner Fire leggings! Product Features Contents: Recycled Polyester (made from recycled plastic bottles), Spandex.

25 Tips to loose belly fat by Prevention! motivation-check excercise ab-workouts workout workout

flat belly by summer abs diet belly fat stomach fat health-fitness excercise fitness workout workout

Good idea to make it easier to keep track of how much water you need to be drinking

The myth that we need eight glasses of water a day

Make sure to drink water. What a good idea! Make sure to drink water. What a good idea! Make sure to drink water. What a good idea!

Don’t walk into temptation.   It’s one of the oldest tricks in the book, but that’s because it rings true: “When you go to the supermarket, stay in the periphery and don’t go down the aisles,” advises Barry Sears, PhD, a prominent weight-loss author and expert in the science of anti-inflammatory nutrition. There’s one caveat, however: food manufacturers know that people head to the produce section and meat counter to find healthy food, so they often strategically place packaged foods all…

You are what you eat. Nutrition is far more responsible for creating your shape and your health than you could ever imagine. With proper nutrition & exercise, you have achieved real wealth- HEALTH!

Fashion infographics

measurements are a more accurate way to track fat loss than the scale. // I've always relied more on measurements, although watching that scale drop lbs in the past week has been nice, too! Waist has gone down by almost an inch!

Challenge. INSPIRE. Motivate • Photo source For more inspiration and motivation,...

How to care for yourself on a bad body image day.- good advice for students struggling with body image issues

A Visual Guide of What You Should Eat According to Your Body Type

A Visual Guide of What You Should Eat According to Your Body Type

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ideal weight and determine the best exercise and diet plan to transform your body.

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