How to Start the GAPS Introduction Diet in 2025 | Gaps intro diet, Gaps diet, Gaps diet recipes
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Starting the GAPS Introduction Diet doesn’t have to feel overwhelming! This step-by-step guide walks you through everything you need to know to confidently begin the GAPS intro diet—from preparing your kitchen and choosing a start date to making essential recipes like meat stock, sauerkraut, and ghee. Perfect for those healing leaky gut, managing food allergies, or following a traditional gut-healing protocol.
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6 Things I Did Before Starting the GAPS Introduction Diet (That Helped So Much!)

Starting the GAPS Introduction Diet doesn’t have to feel overwhelming! This step-by-step guide walks you through everything you need to know to confidently begin the GAPS intro diet—from preparing your kitchen and choosing a start date to making essential recipes like meat stock, sauerkraut, and ghee. Perfect for those healing leaky gut, managing food allergies, or following a traditional gut-healing protocol. Includes tips for each stage (1-6), common mistakes to avoid, supplement guidance…
bumblebeeapothecary
Bumblebee Apothecary | Healthy Recipes, DIY Skincare & Wellbeing

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