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Histamine Friendly Sweet Potato Turmeric Puffs
two blue plates filled with food on top of a table
histaminefriendlykitchen.com

Histamine Friendly Sweet Potato Turmeric Puffs - The Histamine Friendly Kitchen

40min · Vegetarian, Gluten free · 15 servings
Enjoy these histamine friendly sweet potato turmeric puffs in a salad, a wrap or pita, use them to replace falafels or nuggets, eat them instead of tater tots, or make them bigger and eat them as burgers. I could go on and on, but I think you get it right? This is truly a versatile recipe, which I hope you’ll enjoy. Play around with the spices to please your personal taste.
thehistaminefriendlykitchen
The Histamine Friendly Kitchen

Ingredients

Produce
• 1 Basil
• 1 Brussels sprouts, raw
• 2 cloves Garlic
• 1/2 thumb sized piece Ginger
• 1 Leafy greens, mixed
• 1 Pomegranate
• 200 g Potatoes
• 200 g Sweet potatoes
Baking & Spices
• 1 Salt
• 1 thumb sized piece Turmeric
Dairy
• 1 tbsp Ghee
• 1 Yogurt

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