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Low Calorie Lasagna Soup - Lose Weight By Eating
3 ratings
This Low Calorie Lasagna Soup is just 200 calories and has 16.7g of protein per serving!You can make this healthy lasagna soup in the slow cooker or instant pot, as well as on the stovetop. Special Tip: To boost the protein more, add in 2 more sausages and double the ricotta cheese.
Ingredients
Meat
• 19 oz Italian turkey sausage
Produce
• 1/4 cup Basil, fresh
• 3 Garlic cloves
• 1 Onion
Canned Goods
• 3 cups Chicken broth, low-sodium
Condiments
• 3 cups Low calorie marinara sauce
Pasta & Grains
• 6 oz Lasagna noodles
Baking & Spices
• 1 tbsp Italian seasoning
• 1/4 tsp Pepper
Oils & Vinegars
• 1 Olive oil spray
Dairy
• 3 tbsp Parmesan cheese, grated
• 1/2 cup Ricotta cheese, part skim
Liquids
• 3 cups Water