low carb, healthy jambaalaya is the perfect way to start your meal

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Healthy Jambalaya Meal Prep

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· 1hr 50min · 5 servings

This is a low carb, low fat version of my family's treasured Jambalaya recipe. Low calorie and high in protein, it makes a perfect family dinner or work lunch meal prep. #healthydinner #easymealprep #cajunrecipe #macrofriendly

Emyogifit 💪🏻| Macro Friendly Recipes | Bikini Competitor

Ingredients

Meat

• 1/2 lb Chicken breast

• 1 container Jalapeno turkey sausage

Seafood

• 1/2 lb Shrimp

Produce

• 3 Green bell peppers

Canned Goods

• 1 can Beef broth

• 1 can Campbell's french onion soup

Condiments

• 1 8oz can Tomato sauce

Pasta & Grains

• 1 bag Cauliflower rice

• 3/4 cup White rice

Baking & Spices

• 1 Tony charchere's seasoning

Other

• 1 can Of mushroom stems and pieces (drained)

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