450 rep Abs on Fire Medicine Ball Workout - Looking for a challenging Abs Workout? Then give this a try!!! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness
Fit Tip: What to Eat Before & After a Workout
Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. You may recall t...
Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice