When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Nutrition isn’t black and white, and neither is health. Stressing out about what we eat isn’t good for health! If eating plant-based is causing you lots of stress and anxiety, you might be negating all those positive benefits of eating plant-based. Here’s how to enjoy the benefits of eating an abundance of plant foods, without falling into a restrictive mindset or disordered eating pattern with guidance from anti-diet dietitian, Taylor Wolfram, MS, RDN, LDN. #antidiet #vegan #vegetarian Nutrition Course, Vegan Nutrition, Plant Based Nutrition, Plant Based Eating, Plant Based Diet, Registered Dietitian Nutritionist, Fruitarian, Tacos And Burritos, Eating Disorder Recovery
Save
Article from
taylorwolfram.com

How to Eat Plant-Based AND Ditch Diet Mentality: Tips and Tricks

Nutrition isn’t black and white, and neither is health. Stressing out about what we eat isn’t good for health! If eating plant-based is causing you lots of stress and anxiety, y… 
More

taylorwolframrd
Taylor Wolfram, MS, RDN, LDN | Vegan Dietitian | Intuitive Eating
2k followers

More like this