<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Squats and abs

Squats and abs

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Motivation/ rózne cwiczenia w 3 minuty

Motivation/ rózne cwiczenia w 3 minuty

Quick workout to burn 100 calories fast!

Quick workout to burn 100 calories fast!

The correct way to do squats                                                                                                                                                                                 More

A Look at Food – what to eat and what not to eat (or at least eat in small quantities)

The correct way to do squats More

Muffin Top Exercises Fat Blasting Ideas You Will Love

Muffin Top Exercises Fat Blasting Ideas You Will Love

Buzzfeed Squat Challenge

Buzzfeed Squat Challenge

Wall squat challenge

Wall squat challenge

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