Eigenlijk best veel!

Still mad you only lost one pound? Still mad you only lost one pound? Still mad you only lost one pound?

Fight the good fight

This is what 5 pounds of fat looks like. Remember that the next time you say, I only lost 5 pounds.

Learn Exactly How Sophie Austin Lost 40 Pounds & Completely Transformed Her Body!

Learn Exactly How Sophie Austin Lost 40 Pounds & Completely Transformed Her Body!

Don't really love how they kept using the word "fat" repeatedly, but good info and it's true!

Fast And Easy Paleo Recipes

Low carb foods for diabetics Infographic on A Tale of Two Meals: Fat vs Carbs What's Making You Fat ? link Blood Sugar and Hunger High-glycemic chart Low-glycemic chart link fat loss diet low carb

Ready to change your nutrition?  Join my 7-day Eat Clean Challenge!  www.facebook.com/leslie.kortes

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

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23 Things That Inevitably Happen When You Start Getting In Shape - I guess I have to work out way way way way more to get these benefits! Best things in life make you sweaty

Healthy products cheaper with iHerb coupon OWI469 http://youtu.be/w-eJkLbcOm4     #fitness #exercisefitness #healthyfood #health  #diet #vitamins #supplements #iherb

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes! I am a skinny fat, I want to get healthy toned!

Ok..now time to get with it!

In our quest for better Health & Fitness, we all need some Fitness Motivation! If your trying to lose weight, lose body fat, slim down your body or transform into a fitness model, remeber 1 little pound is really a lot!

Don't let it get to this point. Belly fat kills you.

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

Wow, I'll never look at 5lbs on my scales and be disappointed when I lose again.

hcg weight loss, lose weight fast in a week, losing belly fat quickly - Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so just losing five is a hella huge accomplishment!

Counting Fat

Counting Fat - iNFOGRAPHiCs MANiA

There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.

Kayla Itsines Fit chicks... #fitnessmotivationphoto

Kayla Itsines Fit chicks... #fitnessmotivationphoto

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fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you are in a haste to lose weight

Simple Tips To Lose Weight In Just 10 Days

Loss weight : For starters, here is a 10 days’ routine for you. It demonstrates what you should be eating, at what time and in what quantities: (Fast Diet 10 Pounds)

General Motors, the American corporate giant that builds cars, has created a worldwide phenomenon by introducing the General Motors Diet, more popularly known as the GM Diet.

The GM Diet Plan: How To Lose Weight In Just 7 Days

Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose lbs. on this diet/cleanse