A healthy Layered Berry Smoothie Chia Pudding made with mixed berries, chia seeds and almond milk. The ultimate healthy, vegan and gluten free breakfast or snack. As odd as it sounds the chia seeds are very good
Peanut Butter Banana Smoothie: 1 large banana cup whole oats 1 cup skim milk (sub. peanut butter (depending on calories needed) 1 tbsp brown rice protein (sub. other protein powders or omit altogether) 1 tsp.
apple cider sangria for Thanksgiving 1 bottle (standard size) of pinot grigio 2 cups fresh apple cider 1 cup club soda cup ginger brandy 3 honey crisp apples, chopped 3 pears, chopped directions: Combine all ingredients together and stir, stir, stir