In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciati
What are the Best Supplements for Brain Health? 12 supplements that can improve memory, sharpen skills, help you study and prevent/delay dementia like Alzheimer's. Many have other benefits as well. Worth a read to boost your brain power!
Ginger root is a well-recognized health marvel, mending everything from inflammation to cancer to diabetes. But did you know that it can also improve brain function? In our demanding world, acute cognitive ability is essential.