Why are you struggling to sleep infographic includes Light, caffeine, blue light, alcohol, noise, late night meals and snacks, temperature, thyroid problem, traveling, gut health, shift-work, nocturia, stress, medication, long working hours and comfortable bed or mattress on a 4x7 table and cute icons Why Is Sleep Important, What Helps You Sleep, How Can I Sleep, Sleep Help, Sleeping Pose, Trouble Sleeping, Sleep Better Tips, How To Get Better, Therapy Worksheets

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notesbythalia.com

16 Reason Why We Struggle To Sleep Infographic | Sleep Health

Poor sleep is becoming more and more common, especially during the pandemic. New studies even show that 36% of adults in the UK struggle to get to sleep on a weekly basis. Getti...
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Notes by Thalia

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Poor sleep is becoming more and more common, especially during the pandemic. New studies even show that 36% of adults in the UK struggle to get to sleep on a weekly basis. Getting enough sleep is also not always considered a top priority. Find how to get better sleep and sleep health tips in this blog! | natural sleep remedies | how can i sleep | good night sleep | have a good night | sleep better tips | benefits of sleep | evening routine | night routine

Find this Pin and more on Health and Wellbeing by Dethroning Your Inner Critic.

Why Is Sleep Important

More information

Poor sleep is becoming more and more common, especially during the pandemic. New studies even show that 36% of adults in the UK struggle to get to sleep on a weekly basis. Getting enough sleep is also not always considered a top priority. Find how to get better sleep and sleep health tips in this blog! | natural sleep remedies | how can i sleep | good night sleep | have a good night | sleep better tips | benefits of sleep | evening routine | night routine

Find this Pin and more on Health and Wellbeing by Dethroning Your Inner Critic.

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16 Reason Why We Struggle To Sleep Infographic | Sleep Health | Better sleep, Sleep better tips, Sleep health

Save

Article from

notesbythalia.com

16 Reason Why We Struggle To Sleep Infographic | Sleep Health

Poor sleep is becoming more and more common, especially during the pandemic. New studies even show that 36% of adults in the UK struggle to get to sleep on a weekly basis. Getti...
More

Notes by Thalia

9k followers

More information

Poor sleep is becoming more and more common, especially during the pandemic. New studies even show that 36% of adults in the UK struggle to get to sleep on a weekly basis. Getting enough sleep is also not always considered a top priority. Find how to get better sleep and sleep health tips in this blog! | natural sleep remedies | how can i sleep | good night sleep | have a good night | sleep better tips | benefits of sleep | evening routine | night routine

Find this Pin and more on Health and Wellbeing by Dethroning Your Inner Critic.

Why Is Sleep Important

More information

Poor sleep is becoming more and more common, especially during the pandemic. New studies even show that 36% of adults in the UK struggle to get to sleep on a weekly basis. Getting enough sleep is also not always considered a top priority. Find how to get better sleep and sleep health tips in this blog! | natural sleep remedies | how can i sleep | good night sleep | have a good night | sleep better tips | benefits of sleep | evening routine | night routine

Find this Pin and more on Health and Wellbeing by Dethroning Your Inner Critic.

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16 Reason Why We Struggle To Sleep Infographic | Sleep Health

Poor sleep is becoming more and more common, especially during the pandemic. New studies even show that 36% of adults in the UK struggle to get to sleep on a weekly basis. Getti...
More

Comments

16 Reason Why We Struggle To Sleep Infographic | Sleep Health

Poor sleep is becoming more and more common, especially during the pandemic. New studies even show that 36% of adults in the UK struggle to get to sleep on a weekly basis. Getti...
More

Comments

Pinterest

Pinterest

16 Reason Why We Struggle To Sleep Infographic | Sleep Health

Poor sleep is becoming more and more common, especially during the pandemic. New studies even show that 36% of adults in the UK struggle to get to sleep on a weekly basis. Getti... More

Comments

16 Reason Why We Struggle To Sleep Infographic | Sleep Health

Poor sleep is becoming more and more common, especially during the pandemic. New studies even show that 36% of adults in the UK struggle to get to sleep on a weekly basis. Getti... More

Comments

Poor sleep is becoming more and more common, especially during the pandemic. New studies even show that 36% of adults in the UK struggle to get to sleep on a weekly basis. Getti...
More

Poor sleep is becoming more and more common, especially during the pandemic. New studies even show that 36% of adults in the UK struggle to get to sleep on a weekly basis. Getti...
More