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Why are you struggling to sleep infographic includes  Light, caffeine, blue light, alcohol, noise, late night meals and snacks, temperature, thyroid problem, traveling, gut health, shift-work, nocturia, stress, medication, long working hours and comfortable bed or mattress on a 4x7 table and cute icons Why Is Sleep Important, What Helps You Sleep, How Can I Sleep, Sleep Help, Sleeping Pose, Trouble Sleeping, Sleep Better Tips, How To Get Better, Therapy Worksheets