When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Wheel rollout. A highly recommended core exercise! Main muscles worked: Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Latissimus Dorsi, Teres Major, Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and Rhomboids. Ab Wheel Workout, Flat Abs Workout, Six Pack Abs Workout, Ab Workout Men, Workout Chart, Core Workout, Gym Workouts, Power Training, Weight Training
Save
Article from
weighttraining.guide

Wheel rollout exercise instructions and video | Weight Training guide

The wheel rollout is a highly recommended auxiliary core exercise that targets your hip flexors. Your abs and obliques act as stabilizers.

weighttrainingg
Weight Training Guide
105k followers

More like this