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Wendy Ida Age 61... That' right 61.... She didn’t begin her own exercise regime until age 43, but she has managed to improve her health, lose 80 pounds and dwindle down to a rock-solid size 4 and hold onto it as a grandmother! ‪#‎NoExcusesJustResults‬  Give it up for Ms. Wendy Ida. Got to love being healthy and in SHAPE. It does the BODY GOOD!

Wendy Ida Age 61... That' right 61.... She didn’t begin her own exercise regime until age 43, but she has managed to improve her health, lose 80 pounds and dwindle down to a rock-solid size 4 and hold onto it as a grandmother! ‪#‎NoExcusesJustResults‬ Give it up for Ms. Wendy Ida. Got to love being healthy and in SHAPE. It does the BODY GOOD!

Work out routines. Want a good hip workout ? Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen tight hip flexors and finally get those slim and sexy hips. Perfect for men and women. Also great for runners to recover after injury or strain

Work out Routines: 12 Stretches for Slim and Sexy Hips

Work out routines. Want a good hip workout ? Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen tight hip flexors and finally get those slim and sexy hips. Perfect for men and women. Also great for runners to recover after injury or strain

Elke dag je dosis push-ups

Elke dag je dosis push-ups

That's me in 30!  (Really, it's Daphne Selfe, at 83!!!)

That's me in 30! (Really, it's Daphne Selfe, at 83!!!)

10x Oefeningen voor smallere bovenbenen

10x Oefeningen voor smallere bovenbenen

Daaaaaaammm..

Daaaaaaammm..

Wist je dat springtouwen super goed voor je is? Met deze full body workout bouw je snel conditie op, veel sneller dan met hardlopen. Daar...

Wist je dat springtouwen super goed voor je is? Met deze full body workout bouw je snel conditie op, veel sneller dan met hardlopen. Daar...

Do you remember this woman? See her transformation 3 years later...

Controversial ‘What’s Your Excuse?’ Mom Shares Photos of Her Body 3 Years Later

Do you remember this woman? See her transformation 3 years later...

Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

Looptip: Alternatieven voor de loopband

Looptip: Alternatieven voor de loopband

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