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Se você é uma pessoa que está muito abaixo do peso, e se considera muito magra, o Fórmula 47 pode ser completamente modulado para gerar mais massa muscular, sem acúmulo de gordura corporal.  E isso é perfeito para você que também deseja ganhar mais força, volume muscular, e crescer de verdade, da forma correta!  Agora, por exemplo, se você é magro, porém tem aquela “barriga de chopp”, a Fórmula 47 também pode ser adaptada para você, queimar gorduras de forma gradativa, e ao mesmo tempo…

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Sitting all day? NS shared tips today on how to stay healthy and active, even if you don't go to the gym! Photo by: LuluLemon

Open Thread: How to Stay Active All Day

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Here are 25 of the most motivational fitness quotes to inspire you to become the best possible version of yourself.

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