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This plan is for someone who has completed their first marathon or maybe has done several half marathons and are ready to complete a marathon. There are alternating speed/tempo workouts with each week including 4 runs, 1 cross training, 2 rest days. First Marathon, Marathon Running, Running Intervals, Running Day, Walk Run, Half Marathons, Rest Days, Cross Training, Tackle
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Intermediate 26.2 - 16wk Plan

This plan is for someone who has completed their first marathon or maybe has done several half marathons and are ready to complete a marathon. There are alternating speed/tempo… 
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lifeofrunning
Life of Running
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