As I mentioned yesterday, Joe and I attended the WWE Smackdown and let me be the first to tell you…it was awesome!!!! It was everything that I was hoping it would be and so much more; People…
Fat Burning High Intensity Training. This is a great workout to burn calories when you don't have a lot of time. Easy to do at home workout.
HIIT Full Body Workout & Refueling Tips
Fast & Effective 7 Move HIIT Full Body Workout! Great exercise for at home (or gym) cardio and strength. Includes motivation to stay healthy and to get fit. No excuses! Also includes a great @SpecialK post workout snack - Protein Snack Bites! / Running in a Skirt AD
Infographic: de Ultieme Traptraining voor Hardlopers - Runner's High