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At home cardio workout. Could also add in some strength training exercises.

At home cardio workout. Could also add in some strength training exercises.

Waterfall Cardio Workout

Waterfall Cardio Workout

A simpler, shorter cardio workout for people who are new to fitness.

A simpler, shorter cardio workout for people who are new to fitness.

2aee6578a9ec636d15a1dce80616b337.jpg (628×600)

2aee6578a9ec636d15a1dce80616b337.jpg (628×600)

Cardio Workout

Cardio Workout

BOP Cardio 6

BOP Cardio 6

As I mentioned yesterday, Joe and I attended the WWE Smackdown and let me be the first to tell you…it was awesome!!!!  It was everything that I was hoping it would be and so much more; People…

WWE recap and at-home workout

As I mentioned yesterday, Joe and I attended the WWE Smackdown and let me be the first to tell you…it was awesome!!!! It was everything that I was hoping it would be and so much more; People…

Fat Burning High Intensity Training. This is a great workout to burn calories when you don't have a lot of time. Easy to do at home workout.

Fat Burning High Intensity Training. This is a great workout to burn calories when you don't have a lot of time. Easy to do at home workout.

Fast & Effective 7 Move HIIT Full Body Workout!  Great exercise for at home (or gym) cardio and strength.  Includes motivation to stay healthy and to get fit.  No excuses!  Also includes a great @SpecialK post workout snack - Protein Snack Bites! / Running in a Skirt AD

HIIT Full Body Workout & Refueling Tips

Fast & Effective 7 Move HIIT Full Body Workout! Great exercise for at home (or gym) cardio and strength. Includes motivation to stay healthy and to get fit. No excuses! Also includes a great @SpecialK post workout snack - Protein Snack Bites! / Running in a Skirt AD

Infographic: de Ultieme Traptraining voor Hardlopers - Runner's High

Infographic: de Ultieme Traptraining voor Hardlopers - Runner's High

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