two bowls filled with vegan cajun and topped with shredded cheese, on top of a

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Cajun Louisiana Vegan Gumbo • Cultured Guru

Name: Cajun Louisiana Vegan Gumbo
Prep time: 45 min
Cook time: 2 h
Total time: 2 h 45 min
Yield: 6
Ingredients: 5 links Sausage, vegan; 8 Bay leaves, whole; 8 Celery, ribs; 6 cloves Garlic; 1 tbsp Garlic powder; 2 Green bell peppers; 1 cup Green onions; 2 20-ounce cans Jackfruit, vegan; 1 tbsp Onion powder; 1 tsp Oregano, fresh; 1/2 cup Parsley, fresh; 2 Yellow onions, large; 8 cups Vegetable stock; 1/8 cup Fermented hot sauce; 1 1/3 tbsp Cajun seasoning; 1 cup Flour, organic; 1 cup Coconut oil; 2 tbsp Olive oil, smoked; 1 cup Water

2 ratings

· 2hr 45min · 6 servings

Inspired by my mom's and great-grandmother's recipes, this is a vegan take on cajun gumbo. This recipe takes about 45 minutes of prep; then you need to let it simmer for a while. Louisiana vegan gumbo is a delicious and hearty soup great for a nourishing meal on any cold day.

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Ingredients

Meat

• 5 links Sausage, vegan

Produce

• 8 Bay leaves, whole

• 8 Celery, ribs

• 6 cloves Garlic

• 1 tbsp Garlic powder

• 2 Green bell peppers

• 1 cup Green onions

• 2 20-ounce cans Jackfruit, vegan

• 1 tbsp Onion powder

• 1 tsp Oregano, fresh

• 1/2 cup Parsley, fresh

• 2 Yellow onions, large

Canned Goods

• 8 cups Vegetable stock

Condiments

• 1/8 cup Fermented hot sauce

Baking & Spices

• 1 1/3 tbsp Cajun seasoning

• 1 cup Flour, organic

Oils & Vinegars

• 1 cup Coconut oil

• 2 tbsp Olive oil, smoked

Liquids

• 1 cup Water

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