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Heart Connection Exercise
In this video, we are going to further build our capacity for interoception by focusing in on the heart. Using our heartbeat, pulse, and breathing, we can develop a deeper sense of self, self-awareness, and even ground ourselves to boot! #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #heartconnection #breathwork #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #sensitization…
