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A low carb dry rub recipe that is perfect for grilled chicken and pork. This homemade keto dry rub recipe for chicken is so easy to make and adds so much flavor to your BBQ! Make this healthy recipe at your next cookout or barbecue! This chicken dry rub is sugar free, low carb, gluten free, and keto friendly. Clean eating with no preservatives or chemicals. #chicken #bbq #grilling #sugarfree #whole #cleaneating #keto #lowcarb #pork #spices #seasoning #seekinggoodeats
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Dry Rub For Chicken - The Best Dry Rub! (+Video) - Seeking Good Eats

75 ratings
· 5 minutes · Vegan, Gluten free, Paleo · Serves 6
seekinggoodeats
Seeking Good Eats
73k followers
Ingredients
Produce
1 tsp Onion powder
1 tbsp Oregano, dried
1 tbsp Parsley, dried
1 tsp Thyme, ground
Condiments
1 tsp Mustard, ground
Baking & Spices
2 tsp Garlic salt
1 tbsp Paprika, smoked
1/2 tsp Pepper, ground
Nuts & Seeds
1 tbsp Cumin

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