Confused about which GAPS intro vegetables are allowed and when? As a GAPS coach, I know how beneficial the GAPS intro stages can be. The beginning stages of the GAPS diet are designed by Dr. Natasha Campbell-McBride to help the digestive system rest and recover so that the body can work at optimum levels. GAPS intro vegetables can be confusing, but I’m here to help. I think that understanding how some vegetables are fibrous and some are non-fibrous can help you understand the process…